From around the web
Watch birds and be in nature for better mental health ⋅ Sydney Morning HeraldA study has found that those who could readily see birds, trees and greenery were less likely to suffer from depression, anxiety and stress.
A program in which GPs formally refer young patients to their local PCYC for exercise is seeing positive psychological and physical results... more
Ashley's life is changing through good medical help leading to the diagnosis of PTSD, and an introduction to a chocolate labradoodle named... more
Why A Mentally Healthy Workplace Really Matters ⋅ Huffington Post AustraliaStatistics that count three million Australians currently being affected by anxiety or depression do not disappear at the office door.
This Video Shows You Ways To Reduce Anxiety When It Hits ⋅ Huffington Post AustraliaThis video explores some easy methods that may help to alleviate the mental and physical feelings of anxiety
Why seeing a psychologist is not just for the mentally ill ⋅ Sydney Morning HeraldA new campaign by the Australian Psychological Society (APS), Believe in Change, says that its not just when we have mental health issues... more
Wellbeing Index reveals life got better for Australians in 2016 ⋅ Sydney Morning HeraldThe wellbeing index adjusts GDP to take into account changes in knowhow, health, work life, social inequality and environmental degradation... more
Australian athletes have emphasised the need for more support at a younger age to help them move on when their careers end.