Centre for Women’s, Children’s & Family Health, 288 Queen Street Campbelltown, NSW
A group for women seeking practical tools and skills for understanding, living with and expressing strong overwhelming emotions. Practical strategies for dealing with emotions such as grief, anger, frustration, sadness, fear, anxiety, depression etc. Creative and practical strategies around increasing: self-esteem, feelings of self-worth, self-confidence, assertiveness, happiness and hope.
Thursdays (8 weeks), 7th February until 28th March, 10am- 12:30 pm