10 October 2019, 5pm - 7:30pm

Next Practice Erina
9/30 Karalta Road
Erina, NSW 2250 


Call the clinic on 4306 3070 to register

Are you exhausted caring for others and find it difficult to care for yourself? In recognition of World Mental Health Day and as a gesture of support for all of those caring for others, please come and join our amazing team at this sure to be fun and informative FREE event. Talks presented include:

Is there another choice besides guilt or exhaustion? Ling Chan, clinical psychologist
Functional herbal medicine approaches to stress, anxiety and insomnia. Jarrah Eddy, Principal Naturopath & Nutritionist
The benefits of mindfulness for carers. Rachael Brady, Workplace Coach & Consultant. Fiona Giles, Mindfulness practitioner & carer.

We would love you take some time to fill your bucket.

Please call the clinic on 4306 3070 to register, spaces are limited!

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Last updated: 4 October 2019