Sarah de Graff has incorporated her living well practice into her work as a yoga teacher.
Living with bi-polar Sarah was looking for a workplace where she didn’t have to put on a brave face, could show what she was going through and could help others.
“When unwell my tendency is to disengage, but I found connecting with people is integral to living well. I practice and teach yoga to create a space for people to safely connect
Sarah’s study and practice of yoga specifically focuses on practices for Mental Health with classes in the Eastern Sydney area for people managing depression and anxiety. The classes are designed so people can experience yoga in a way that is accessible, non-threatening way with a mental health focus.